Sometimes when I’m at home, and I don’t have the time to work out at my local gym, Its nice to have the home workout option.
This week we are taking a look at some home Tabata training workouts to improve your health and fitness.
We got some nice health and fitness tips from Personal Trainer London team and a couple of sample workouts.
4 Total Minutes of High Intensity Work
20 seconds work
10 seconds rest
Repeat 8 times
Sounds easy, right?! It’s not. What’s great about it is that the 20 seconds is up so quickly it doesn’t even give you a chance to think “I can’t do this, it’s so hard.” The best part is you can do it with any exercises – at home, at the gym, anywhere! You can also tailor a tabata workout to the length of time you have – I usually do 8 exercises, with one minute of rest between. That takes about 40ish minutes to complete.
Here are a few examples of tabata workouts you can do at home:
Hope you find these sample workouts helpful.